How do you cope with the challenge of burn out

Tagged: burn out, meditation, relaxation

This topic contains 8 replies, has 3 voices, and was last updated by max 1 year, 2 months ago.

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September 7, 2018 at 6:51 pm #235

Joshua Bridge (temp admin)
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When your working in a new paradigm how do you balance your time when helping others without burning out.

October 6, 2018 at 9:48 am #321

Adelheid (Heidi) Hörnlein
Participant

I probably haven’t had a burn out yet, but sometimes I think I am near. I certainly feel a lot of tension in my head and shoulders, tiredness, unwillingness to exercise and difficulty with entering in meditation. If this is burn-out? Well, what I do: I negotiate with myself about doing what needs to be done, about relaxation and exercise, I have quite a bit of discipline and try to bring it over to the things I know I should do for myself.

My mind likes to work, anyways and I presently enjoy to “empty” it by writing down what I am thinking about in my blog http://www.the-wisdom-factory.com

April 17, 2022 at 1:21 pm #2563

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May 29, 2022 at 8:16 am #12461

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August 1, 2022 at 2:38 pm #53846

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September 4, 2022 at 3:56 pm #55781

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November 7, 2022 at 10:13 pm #118204

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December 7, 2022 at 5:14 am #132663

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February 7, 2023 at 6:55 pm #186286

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