How do you cope with the challenge of burn out

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This topic contains 1 reply, has 2 voices, and was last updated by  Adelheid (Heidi) Hörnlein 1 year, 10 months ago.

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  • #235

    When your working in a new paradigm how do you balance your time when helping others without burning out.

    #321

    I probably haven’t had a burn out yet, but sometimes I think I am near. I certainly feel a lot of tension in my head and shoulders, tiredness, unwillingness to exercise and difficulty with entering in meditation. If this is burn-out? Well, what I do: I negotiate with myself about doing what needs to be done, about relaxation and exercise, I have quite a bit of discipline and try to bring it over to the things I know I should do for myself.

    My mind likes to work, anyways and I presently enjoy to “empty” it by writing down what I am thinking about in my blog http://www.the-wisdom-factory.com

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